Bitter Gourd Powder Recipes

Easy healthy recipes using Solar dehydrated bitter gourd powder.

Bitter gourd juice

Ingredients:

In a blender, combine 1 cup of chopped bitter gourd, 1/2 cup of water, 1/2 teaspoon of lemon juice, and 1/2 teaspoon of solar dehydrated bitter gourd powder.
Blend until smooth and strain the juice.
Add honey or stevia to taste and serve chilled.

Bitter gourd stir-fry

Ingredients:

Heat 1 tablespoon of oil in a pan and add 1/2 teaspoon of cumin seeds.
Add 1 cup of chopped bitter gourd and sauté until tender.
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of solar dehydrated bitter gourd powder.
Mix well and serve hot with rice or chapati.

Bitter gourd chips

Ingredients:

Slice bitter gourd thinly and sprinkle with salt.
Let it sit for 10 minutes and then rinse with water.
Pat dry the slices and coat with 1 teaspoon of oil and 1/2 teaspoon of solar dehydrated bitter gourd powder.
Place on a baking sheet and bake at 350°F for 15-20 minutes until crispy.

All our products are carefully selected from trusted farmers and growers, ensuring highest quality produce and are gently and slowly dehydrated using state-of-the-art solar dryers, resulting in a final product that is bursting with flavor and nutrition.

nutrifood address

nutrifood information

social media