Solar dehydrated bitter gourd powder is made by grinding bitter gourd after it has been dehydrated. Bitter gourd, also known as bitter melon or karela, is a popular vegetable in Asian countries and has a bitter taste. Here are some health benefits of solar dehydrated bitter gourd powder and some easy healthy recipes.
No added flavors, low sugar, rich in vitamins, protein and potassium, products are dried using solar dehydration technology to retain the nutrients in these natural food products.
Health benefits of Solar dehydrated bitter gourd powder:
Blood sugar control: Bitter gourd contains compounds that can help regulate blood sugar levels and improve insulin sensitivity.
Digestive health: Bitter gourd has high fibre content, which can help improve digestion and relieve constipation.
Immune system support: Bitter gourd contains vitamins and minerals that can help support a healthy immune system.
Weight management: Bitter gourd is low in calories and high in fibre, which can help promote feelings of fullness and prevent overeating.
Antioxidant properties: Bitter gourd contains compounds that have antioxidant properties, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.
List of essential nutrients in Solar dehydrated bitter gourd powder:
